Posture Compiler Skill

Your body position shapes your mind. This skill compiles posture + environment + biofeedback + history into a rich AI interaction mode. > **Embodiment is computation.** Your body is an input device, your environment is a context flag, and your history is a learning signal. | Feature | Description | |---------|-------------| | **Cognitive Weather** | Single metaphor for your full mental state (☀️ Sunny, ⛈️ Storming, ⚡ Electric...) | | **Anti-Pattern Detection** | Warns about harmful habits (marathon sitting, stress spirals, dehydration) | | **Posture Playlists** | Composable, shareable posture sequences with goals and music moods | | **Body Budget** | Holistic physical wellness: hydration, breaks, eye rest, posture variety | | **Mode Blending** | Smooth interpolation between modes during transitions (no jarring switches) | | Weather | Emoji | When | |---------|-------|------| | **Electric** | ⚡ | Peak energy + deep flow — on fire | | **Sunny** | ☀️ | High energy, good focus, productive | | **Breezy** | 🌤️ | Light, creative, ideas flowing | | **Clear** | 🌥️ | Focused and steady, not peak but good | | **Cloudy** | ☁️ | Energy dipping, needs a change | | **Foggy** | 🌫️ | Depleted, unclear — rest needed | | **Storming** | ⛈️ | Stressed, overwhelmed | | **Twilight** | 🌙 | Winding down, reflective | Includes cognitive temperature (0-100°), wind (rate of change), and a near-term forecast.